By Ben Needles
You might wonder whether or not the anxiety you feel is normal. Here are some examples to help you understand everyday experiences of anxiety.
Q: Help! Im deathly afraid of heights! Is this normal?
A: Lots of people have things that make them afraid. If you are afraid of heights, its not considered to be a problem or abnormal unless it is interfering with your life. Consider the following example: your sisters wedding is going to be a mountainside resort with cliffside views, and youre considering not attending. In this situation, clearly, the anxiety is ruling your life. If this is the case for you, then your fears are taking over your life and you should seek help to learn to overcome your fear of heights.
Q: My friend suddenly passed away, and Im having nightmares and feeling anxious about it. Whats wrong with me?
A: Its not unusual to find yourself thinking about someone whom you have lost, or even to dream about them. The best thing to do is allow yourself to deal with the loss in your usual way of dealing with sad events. If you find that you continue to have nightmares, that your anxiety is increasing over time or interfering with your life, then you may want to consider seeking professional help.
Q: My significant other says that I worry too much. Is this true?
A: It depends. Everybody worries now and then. Everybody goes through situations, which might trigger more worry than usual. However, for some people, worry begins to interfere with their ability to think, to concentrate, to relax and/or to enjoy life. At the point that it begins to interfere with your everyday life, then you should consider seeking help.
Q: I have to give a presentation for my class, and Im feeling really anxious about talking in front of other people. What should I do?
A: Many people feel nervous when they have to give public presentations. As mentioned in the above example, its not considered to be a problem unless it is interfering with your life. Thus, if your hands are shaking a little and your voice isnt as steady as it could be during your presentation, but you get through your presentation, then you are probably just a bit nervous and your nerves will get better with more practice. Giving your presentation is the best thing that you can do to decrease your anxiety. If your anxiety is so intense that you skip the class on the day you are supposed to give the presentation, then you should seek professional help to work through your anxiety.
Q: I not only have trouble giving presentations, but I find that I cant really talk to people and I get really nervous when I try to make conversations with people.
A: Its okay to feel anxious when talking to new people or to people whom you want to impress. It becomes a problem when it starts to interfere with your ability to meet people and build relationships. People who experience this type of anxiety often feel alone because of fears of rejection or embarrassment. It may even be difficult to talk to a therapist. If your anxiety around other people is getting in the way of having the types of relationships you want, then you would likely benefit from professional help.
In the above examples, you can see that anxiety can be felt in many everyday situations. In fact, our bodies are built to be afraid and to feel anxiety, and these feelings are a way to protect our safety. However, this safety mechanism can become problematic when it not only protects, but becomes out of your control and gets in the way of what you want to do in life. In this case, you dont need to suffer - you should consider seeking professional help (e.g., seeing a therapist or counselor) from someone who can understand your situation.
You might wonder whether or not the anxiousness you feel is normal. Here are some examples to help you understand everyday experiences of anxiety.
Q: Help! Im deathly afraid of heights! Is this normal?
A: Lots of people have things that make them afraid. If you are afraid of heights, its not considered to be a problem or abnormal unless it is interfering with your life. Consider the following example: your sisters wedding ceremony is going to be a mountainside resort with cliffside views, and youre considering not attending. In this situation, clearly, the anxiety is reigning your life. If this is the case for you, then your fears are taking over your life and you should seek help to learn to get the best your fear of heights.
Q: My friend suddenly passed away, and Im having nightmares and feeling apprehensive about it. Whats wrong with me?
A: Its not strange to find yourself thinking about someone whom you have lost, or even to dream about them. The best thing to do is allow yourself to deal with the loss in your usual way of dealing with sad events. If you find that you go along to have nightmares, that your anxiety is increasing over time or meddling with your life, then you may want to consider seeking professional help.
Q: My pregnant other says that I worry too much. Is this true?
A: It depends. Everybody worries now and then. Everybody goes through and through situations, which might trigger more worry than usual. However, for some people, worry begins to interfere with their ability to think, to concentrate, to relax and/or to enjoy life. At the point that it begins to interfere with your everyday life, then you should consider seeking help.
Q: I have to give a presentation for my class, and Im feeling really anxious about talking in front of other people. What should I do?
A: Many people feel unquiet when they have to give world presentations. As mentioned in the above example, its not considered to be a problem unless it is interfering with your life. Thus, if your hands are shaking a little and your voice isnt as unvarying as it could be during your presentation, but you get through your presentation, then you are probably just a bit nervous and your nerves will get better with more practice. Giving your presentation is the best thing that you can do to decrease your anxiety. If your anxiety is so intense that you skip the class on the day you are supposed to give the presentation, then you should seek professional help to work through your anxiety.
Q: I not only have trouble handsome presentations, but I find that I cant really talk to people and I get genuinely aflutter when I try to make conversations with people.
A: Its okay to feel anxious when talk to new hoi polloi or to shack whom you want to impress. It becomes a job when it starts to interfere with your power to meet citizenry and build relationships. People who have this type of anxiety often feel alone because of fears of rejection or embarrassment. It may even be difficult to talk to a therapist. If your anxiety or so other people is getting in the way of having the types of relationships you want, then you would likely benefit from master help.
In the above examples, you can see that anxiety can be felt in many workaday situations. In fact, our bodies are built to be afraid and to feel anxiety, and these feelings are a way to protect our safety. However, this safety mechanism can become problematic when it not only protects, but becomes out of your control and gets in the way of what you want to do in life. In this case, you dont need to abide - you should turn over seeking professional help (e.g., seeing a therapist or counselor) from mortal who can read your situation.
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About the Author (text)
To learn more about anxiety, you can sign up for a free report at this website: http://e-InfoProduct.com/Anxiety/Anxiety1.htm
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